Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training through compound movements along with yoga and pilates-inspired techniques. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND provides the perfect atmosphere for
letting loose, getting energized, toning up, breaking a serious sweat and rockin’ out! The workout is modifiable and the alternative vibe and welcoming philosophy appeals to men & women of all ages and abilities.