Are you Training right?

Here at Body Revolution we are focused on correct form to improve performance and prevent injuries. On this page we will demonstrations correct form for many of the exercises you will see within our programs. 


Proper form is essential for success when training for anything from general fitness to sports events and/or competitions. It is the quality of training that influences your progress, more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all contribute to a particular resistance training session. It is important to understand the proper mechanics of training to get the most benefit from your time.


One of the most important reasons to maintain proper form during weight lifting exercises is to prevent injury. When we lift weights, it can cause the body to become misaligned which can place your tendons, muscles and joints in positions that can potentially cause strains or tears.

Not only can we potentially cause injury to ourselves with improper form, but we’re not working the intended muscle groups with improper form either. When strength training any area of your body, having proper form and technique is crucial to make sure you’re working the intended muscle groups that you want to develop and grow. There are several factors that play important roles when strength training.