TRX® is suspension training that leverages gravity and the user's body weight to complete 100s of exercises using theTRX® straps from pilates-style moves to strengthening calisthenics to cardio bursts.This cool suspension workout has you engaging multiple muscles simultaneously while building strength, balance, flexibility, core stability, power and body awareness. The classes are energetic,inspiring, safe, and challenging. Suspension training develops physical strength while using functional movements and dynamic positions. Each class gives you a full body workout while maintaining alignment with proper form using core engagement.


TRX is perfect for all fitness levels, using no machines, you can perform hundreds of exercises that build, burn, tone and strengthen. There are options to incorporate light weights for added resistance or props such as the bosu and bench tops if you are looking to take your training to the next level and challenge yourself safely and effectively.